Webinar: Yoga Nidra (Yogic Sleep)

Yoga Nidra, Rest to Heal with Jaimee Roncone

Yoga Nidra (Yogic Sleep) supports the management of stress and anxiety and overall mental wellness. Yoga Nidra meditation is “yogic sleep.” Through a series of guided instructions, the body is led into a state of supreme relaxation where the unconscious and subconscious mind awaken, opening the potential for deep healing.

Benefits of Yoga Nidra include:

  • Minimizes tension and counteracts stress
  • Relaxes and trains the mind
  • Improves sleep and reduces insomnia
  • Clears up unconscious conflicts
  • Awakens creativity
  • Enhances memory and learning capacity

The instructor will guide you every step of the way, preparing you for comfortable participation.  No experience is necessary.  All you need is a quiet, comfortable space to lie or recline and rest.

INSTRUCTOR: Instructor Jaimee Roncone is a multi-modality healer for over 20 years.  She is a certified Daring to Rest™ Yoga Nidra facilitator.  Jaimee is also a health and wellness coach and navigator.

Click on the image below to view the program.

Click below for the audio file.

Recorded on May 24, 2023.

Posted in Listen and Learn and tagged , , , , .