This webinar covers the following topics pertaining to building a strong immune system:
- Diet and your immune system
- Digestive health
- Gut microbiome
- Balancing your blood sugar
- Reading labels
- Eating seasonally
- Lifestyle choices
- Exercise
- Mindfulness
Following the presentation, there is a cooking demonstration on how to make Chocolate Peanut Butter ‘Nice’ Cream (vegan and gluten-free.)
Speaker
Susan Chasen is a certified and professionally trained health coach and the owner of The Organic Teaching Kitchen in Croton-on-Hudson, NY, which is equipped with a “teaching kitchen and organic garden.” The kitchen and garden provide sustenance, inspiring the basics of good nutrition.
Susan graduated from Manhattan’s Institute of Integrative Nutrition in 2009. She supports clients in building a healthy eating foundation through education and “hands-on cooking” in the kitchen. She sees clients privately and in groups, coaching them on eliminating gluten, making over their pantries, and even accompanying them to the supermarket, where she shows what to stock up on and which aisles to avoid.