Soup’s On! A Virtual Cooking Class – November 9, 2020

Nothing beats a hot bowl of healthy and delicious soup on a cold day! This fun and educational program features a cooking demonstration where our instructor prepares red lentil soup that’s vegan, gluten-free and full of plant-based proteins.

Download the soup recipe.

Our instructor also shares:

  • Secrets for enhancing flavor when making homemade soup.
  • Medicinal benefits of spices and nutrient dense ingredients.
  • How to make a hearty meal on a shoestring budget.
  • Tips on stocking your freezer to always have “emergency soup” on hand for when you just don’t feel like cooking.


Susan Chasen is a certified and professionally trained health coach and the owner of The Organic Teaching Kitchen  in Croton-on-Hudson, NY, which is equipped with a “teaching kitchen and organic garden.” The kitchen and garden provide sustenance, inspiring the basics of good nutrition.

Susan graduated from Manhattan’s Institute of Integrative Nutrition in 2009. She supports clients in building a healthy eating foundation through education and “hands-on cooking” in the kitchen. She sees clients privately and in groups, coaching them on eliminating gluten, making over their pantries, and even accompanying them to the supermarket, where she shows what to stock up on and which aisles to avoid.

Recorded on November 9, 2020

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