Socializing is one of the simplest and most valuable tools you can use to help you through any tough time.
Tag Archives: stress
7 Tips for Integrating Mindfulness Into Your Everyday Life
By Maya Benattar, MA, MT-BC, LCAT Reprinted from: Huffington Post Mindfulness has a way of sounding complex. I’ll be the first to admit- it can be a hard thing to practice in the midst of our busy lives, and a tumultuous world. But that doesn’t mean we need it any less. I work with many […]
Patience is a Virtue?
By Robin Perlmutter, LMSW Support Connection Peer Counselor Our patience is tested every day in the most superficial ways. In today’s society and thanks to technology, our definition of and tolerance for patience has changed drastically. I can think of a multitude of examples of this on a superficial level. Waiting on line at the […]
Coloring Isn’t Just For Kids. It Can Actually Help Adults Combat Stress.
In this article by Elena Santos (reprinted from Huffington Post), learn how coloring actually reduces stress. Coloring is an activity that we tend to associate with children. As we grow older, we put aside our crayons and colored pencils in favor of more respectable writing utensils like pens and highlighters. However, it turns out coloring […]