3 Ways Music Can Improve Your Mental Health

By Maya Benattar, MA, MT-BC, LCAT Reprinted with permission from: mayabenattar.com (Photo Credit: Gavin Whitner ) As we move through our often busy lives, music is all around us. There is rhythm in a crowd crossing a busy street or a yoga class moving through a Sun Salutation, melody in the cacophony of taxi horns or […]