By Maya Benattar, MA, MT-BC, LCAT Reprinted from: Huffington Post Mindfulness has a way of sounding complex. I’ll be the first to admit- it can be a hard thing to practice in the midst of our busy lives, and a tumultuous world. But that doesn’t mean we need it any less. I work with many […]
By Maya Benattar, MA, MT-BC, LCAT Reprinted with permission from: mayabenattar.com (Photo Credit: Gavin Whitner ) As we move through our often busy lives, music is all around us. There is rhythm in a crowd crossing a busy street or a yoga class moving through a Sun Salutation, melody in the cacophony of taxi horns or […]